Solstice, Bermuda's premier mental health and wellness centre, is excited to announce its 10th Anniversary with a special Open House event on Wednesday, February 26, 2025. This milestone event celebrates a decade of commitment to enhancing and supporting the island's mental health and well-being and fostering meaningful collaborations with partner organizations.
In honour of this significant achievement, Solstice is offering the community an engaging and educational experience through a series of free workshops led by its team of clinical experts. These workshops are designed to provide attendees with practical tools, valuable insights, and opportunities to connect with the professionals who have been at the forefront of mental health care in Bermuda for the past 10 years.
Community Open House: 12:00 PM – 2:00 PM
Explore our new space, meet our team, and learn about the programs and services that have made Solstice a cornerstone of mental health care in Bermuda.
Free Community Workshops: 1:00 PM - 4:00 PM
Dive into thought-provoking, practical sessions on topics that matter:
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12:00 PM - 1:00 PM
Presenters: Zul Lee, Dr Jessica Gordan, Miriam Shaya KingAn engaging conversation about the importance of open discussions around sexuality and its impact on health and relationships. Attendees will explore common challenges individuals and couples face while learning integrative strategies to foster healthier, more fulfilling connections.
With insights from Dr Jessica Gordon on the "Effects of Fertility and Postpartum Challenges on Intimacy" and Miriam Shaya-King on "How Relationship Dynamics Impact Intimacy."
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1:00 PM – 2:00 PM
Presenters: Dr. Elizabeth McManus, supported by the Growing Minds Team:Gain insights into the effects of early adverse experiences on a child's development. This session emphasizes the importance of creating supportive environments to help Bermuda's children heal and thrive.
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2:00 PM – 3:00 PM
Fake It Till You Make It: Understanding and Managing Distress Intolerance
Presenters: Dr. Shawnee Basden and Topaz Webson
Learn about distress intolerance—what it is, how it affects everyday life, and practical tools to manage negative emotions. This session offers valuable strategies for navigating life's challenges in healthier, more constructive ways.
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3:00 PM – 4:00 PM
Nerseh Douglas, a Registered Holistic Nutritionist specializing in hormonal balance, weight loss, and gut health, with over a decade of experience in the field will provide a short presentation to discuss the link between our nutrition and mental health and how making small changes with some of our daily habits can be life changing. Solstice strongly believes that connecting physical and mental health is an optimal way to enhance life.
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3:00 PM – 4:00 PM
Come learn about our new Service at Solstice lead by Dr Shawnee Basden The Longevity Centre at Solstice is a wellness hub designed to support Longevity and maximize cognitive performance. Our innovative approach incorporates the latest evidence-based research on mild cognitive impairment (MCI), dementia, sleep difficulties and cognitive changes related to hormones, medication, and life transitions, as well as those experiencing a head injury, such as a stroke or concussion.